Tell it your numbers and your goal. Train, and log what you actually did. It reckons next week's loads and sends them to your Garmin, ready before you walk into the gym.
Sex, date of birth, height, weight and what you are training for. It sets a starting program around the lifts you have.
Run the day off your wrist. Log the set you actually hit and how hard it felt. Nothing else to fill in.
The engine reads your sessions, moves the loads that earned it, holds the ones that did not, and syncs the week to your watch.
Reckoner does the part a static program can't: it looks at what you did and decides what comes next.
Reps first, then load. Every jump is earned against how hard the set felt, not a fixed calendar.
Run a muscle group over its target RPE and it backs the volume off before you dig a hole.
Tweaked something, or swapped a machine? Leave a note and that day is handled by hand, not force-progressed.
The week lands on your Garmin over the air. Sets, reps, target load and rest, on your wrist in the gym.
The whole coach is open right now: it plans your program, guides every session, and rewrites next week from what you actually lifted. When Reckoner reaches 1.0 the reckoning, the weekly rewrite, becomes a subscription. Logging your training stays free for everyone. Join now, put it through real training, and tell us what breaks.
The full coach, on your wrist and on the web. No card.
Help us build it and your first year is free when the gate goes up, then a founder price locked for as long as you stay.
Log every session, keep your history, export it any time. That never goes behind the gate. The reckoning, the part that writes next week, is what becomes premium.
No password. We email you a 6-digit code.
Requesting a code means you accept the terms and the privacy policy. Reckoner is a training tool, not medical advice, and you must be 13 or over.